Text Box: Class is in my home in Eastford, or in your home [$20 extra, depending on distance]   $80.00 for1 to 4 people (that’s just $20.00 each!) Please ask about rates for larger groups   Text Box: I have personally experienced great benefits from the changes that I have made away from the Standard American Diet [you may have heard referred to as SAD!] I’m excited to share these ideas with you! The way our ancestors ate a couple of generations ago can bring us back to balance and health! It’s time to find some fun and delicious dishes to create for yourself and to create the new you! Design this 2-2˝ hour cooking class around your important needs and interests!           back to pillowcrafters.com                  

Text Box: Rebecca Gurland teaches this class. She is manager of Champlion’s health food store and a long time practitioner of the macrobiotic way of life. She has studied with Michio and Aveline Kushi, Christina Perillo, Lino and Jane Stanchich and many others      Text Box:  Invite some friends to share your goals of eating more healthfully     Involve your family!                                                  Great for groups!   Text Box: Gift Certificates Available You can give yourself and others a gift of empowerment for a more vibrant life!   Text Box:               Some ideas: Soups, Stews, Dips and Sauces A Complete Whole Foods Meal Eating For-Healing Fast, Easy and Healthy Cooking for children No Sugar Desserts [$10. extra] Wheat/Gluten Free & Tasty Too Plant Proteins - Beans, tofu, seitan, etc. Dairy Free and “Do-able” Especially for “I don’t cook” The Whole Family Cooks

 

For a gift certificate and to make arrangements for your class, please contact Rebecca Gurland or call 860-974-1663

Rebecca@energyconscious.org